Burnout & Stress Support in Georgia

If you’ve been running on empty, feeling overwhelmed, or struggling to keep up with the demands of life, burnout may be taking a toll on your mind and body. Burnout can leave you exhausted, irritable, disconnected, and unsure how to slow down without everything falling apart.

Therapy can help you understand what’s fueling your burnout and build healthier rhythms that support your well‑being.

Emotional exhaustion

Feeling numb or detached

Irritability or overwhelm

Trouble concentrating

Feeling unmotivated or stuck

Difficulty resting or relaxing

Feeling like you’re “always on”

I help you understand the deeper patterns that keep you overextended — whether it’s people‑pleasing, perfectionism, lack of boundaries, or constant pressure to perform. Together, we’ll explore what’s draining you and build practical tools to restore balance, energy, and clarity.

Learn how to slow down without guilt

Build healthier boundaries

Reconnect with your needs and values

Develop sustainable coping strategies

Reduce overwhelm and emotional fatigue

Create a life that feels more balanced and aligned

If you’re ready to reclaim your energy and create space for yourself, I’m here to support you.