Anxiety Therapy in Georgia

Common Signs of Anxiety

Constant worry or racing thoughts

Feeling tense, restless, or on edge

Difficulty sleeping or relaxing

Overthinking conversations or decisions Trouble concentrating

Feeling overwhelmed by everyday tasks

Physical symptoms like headaches, stomach tension, or fatigue

My Approach to Anxiety Therapy

My style is warm, grounded, and direct — I help you understand what’s driving your anxiety and build practical tools that actually fit your life. Together, we’ll explore the patterns, stressors, and beliefs that keep anxiety in place, and we’ll work toward creating more balance, clarity, and emotional steadiness.

I use a blend of evidence‑based approaches, including cognitive‑behavioral strategies, mindfulness, boundary work, and emotional processing — always tailored to your needs and pace.

In Our Work Together, You Will:

Learn how to calm your mind and body

Understand the root causes of your anxiety

Build healthier boundaries and coping skills

Develop tools to manage stress and overwhelm

Strengthen your confidence and emotional resilience

Create a life that feels more grounded and aligned

Anxiety Therapy May Be Right for You If:

You feel overwhelmed or overstimulated easily

You’re tired of overthinking everything

You struggle to say no or set boundaries

You feel pressure to hold everything together

You want to feel more balanced and in control

You Don’t Have to Navigate Anxiety Alone

If you’re ready to feel more grounded, more confident, and more supported, I’m here to help you begin that journey.