Boundaries & Communication Support in Georgia

If you struggle to say no, feel responsible for everyone else’s emotions, or find yourself avoiding difficult conversations, you’re not alone. Many adults and parents carry patterns that make it hard to set boundaries or communicate their needs clearly.

Therapy can help you build confidence, clarity, and healthier relational patterns

Saying yes when you want to say no

Feeling guilty for prioritizing yourself

Avoiding conflict or hard conversations

Feeling resentful or overwhelmed

Taking on more than you can hold

Feeling responsible for others’ emotions

I help you understand where your patterns come from and how to shift them in a way that feels empowering, not harsh. Together, we’ll explore your relational history, emotional triggers, and communication habits so you can show up more confidently and authentically.

Learn how to set boundaries without guilt

Communicate your needs clearly and calmly

Build emotional resilience

Strengthen your sense of self

Create healthier, more balanced relationships

If you’re ready to strengthen your boundaries and communicate with confidence, I’m here to help.